Current services

  • The Glow Method: Nutrition only package - 3x 1:1 sessions + 8 week plan & support. Recipe & shopping guide + holistic lifestyle protocol + The Energy Givers Guide

  • The Glow Method: Mindset only. 6x 1:1 sessions over 8 weeks. Daily message support, holistic lifestyle protocol + The Energy Givers Guide.

  • The Glow Method WHOLE-listic Package: Includes both of the above (nutrition + mindset) together over 12 weeks of 1:1 support - with 6 dedicated mindset sessions & 3 nutrition sessions.

    + holistic lifestyle protocol + nutrition plan (inc. recipe and shopping guides) + The Energy Givers Guide + 6 month access to The Glow Method online hub.

Not sure? Book a free 15 min connection call!

functional nutrition

✪

beliefs

✪

nervous system

✪

movement

✪

low tox living

✪

functional nutrition ✪ beliefs ✪ nervous system ✪ movement ✪ low tox living ✪

WHOLE-listic 1:1 Program

Designed for 1:1 support, meeting you where you are at and guiding your forward.

A deeper return to yourself with a blooming confidence to show for it.

the WHOLE-listic package includes:

  • 3 months of intimate 1:1 coaching, tailored to your body, your story, your goals. 6 x mindset sessions, 3 x nutrition sessions. (Combination of services dependent to individual needs (inclusive of Functional Nutrition, Neuro-Linguistic Programming and Educational Kinesiology.)

  • Individual nutrition and lifestyle support, that soon feels effortless because they are so personalised to you… not about rigidity, it’s about being devoted to yourself (you learn the tools of how to do this AND the mental shifts required for the sustainable change you’ve been longing for, supported by the your bodily processes coming back to homeostasis - how they are SUPPOSED to function!)

  • 6 months access to TheGlowMethod hub for on going support + integration

A deeper insight of what’s involved:

  • Processes to shift your subconscious beliefs and rewrite the internal narrative around your worth… Leaving you with a deep sense of wholeness and a gentle peeling back of the layers, as you remember who you truely are.

  • Self-directed and professional guidance in Educational Kinesiology balances with Kinesi Peasy, to again bring your body back into homeostasis and embody everything you are learning by learning through movement.

  • ‘Take it or leave it’ approach to embodiment practices and rituals that bring you home to yourself… I get that there is never a one size fits all, so together we discover your unique blueprint of healing.

You don’t just look different.
You feel different.
And your energy?
It speaks before you even say a word!

Once you feel safe in your skin again… You start saying YES to things you used to avoid.

You start showing up fully… The confidence you gain? It’s not from the supplement.

It’s because you did the inner work that most avoid. You met the version of yourself who no longer fears being seen and decided to be that person.

You met ALL of you with grace, acceptance & forgiveness.

You embody strength.
You radiate peace.
You trust your body.
You’ve made a lifestyle of healing and have got that child like JOY back in your world.
And now, your outer glow reflects your inner one.